Toothbrush and toothpaste commercials typically show a plump swish of toothpaste across the top of the bristles, but how much toothpaste should you use? It turns out you only need a pea-sized…
Natalie
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If you’re like most Americans, you start your day with a steaming cup of coffee, and head to the bathroom soon after. This is a common effect of caffeine. Studies…
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You may be wondering how to get energy without caffeine if you are trying to cut down on your intake of soda and energy drinks. These sugary beverages can give…
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Insomnia refers to when a person has difficulty falling and staying asleep. Some reasons you might want to fall asleep—but your body won’t let you—include lifestyle habits, medications, or physical or…
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There’s no one-size-fits-all solution when it comes to the supplements our bodies and brains require, but your age and lifestyle can help to inform which vitamins and minerals are worth…
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In one of the first studies to do so, scientists have linked dietary sugar intake to epigenetic (also referred to as biological) aging. Excess sugar consumption is already known to…
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Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling…
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Health
Bryan Johnson – Entrepreneur claims to have slowed ageing to the equivalent of a birthday every 19 months
by Natalie122 viewsA man who is on a quest to live forever claims that he has now slowed down the ageing process to the degree that he can celebrate his birthday every 19 months. Bryan Johnson,…
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Health
Anti-aging guru Bryan Johnson shares unique ingredient he uses daily that helps him on his quest to live forever
by Natalie127 viewsAnti-aging-obsessed tech mogul Bryan Johnson has shared one of the shocking key ingredients he uses daily to keep himself looking young. Johnson, 46, says that every day for the past “three years,”…
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We’re not far removed from the new year and the health and fitness resolutions that often come with it. You may be well into a new or improved workout routine…