In one of the first studies to do so, scientists have linked dietary sugar intake to epigenetic (also referred to as biological) aging. Excess sugar consumption is already known to…
Natalie
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Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling…
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Health
Bryan Johnson – Entrepreneur claims to have slowed ageing to the equivalent of a birthday every 19 months
by Natalie90 viewsA man who is on a quest to live forever claims that he has now slowed down the ageing process to the degree that he can celebrate his birthday every 19 months. Bryan Johnson,…
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Health
Anti-aging guru Bryan Johnson shares unique ingredient he uses daily that helps him on his quest to live forever
by Natalie97 viewsAnti-aging-obsessed tech mogul Bryan Johnson has shared one of the shocking key ingredients he uses daily to keep himself looking young. Johnson, 46, says that every day for the past “three years,”…
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We’re not far removed from the new year and the health and fitness resolutions that often come with it. You may be well into a new or improved workout routine…
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Scientists are making strides in investigating the biological underpinnings behind that old adage, “You are what you eat.” In a small study conducted by the National Institutes of Health (NIH),…
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Have you ever had a cold but then been plagued by a continuing cough for weeks after you’ve recovered from all of your other symptoms? This phenomenon is quite common,…
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Health
Using Salt Substitutes May Reduce Risk of Developing High Blood Pressure by 40%
by Natalie110 viewsReplacing regular table salt with a potassium-enriched salt substitute reduced the development of high blood pressure in older adults without leading to episodes of low blood pressure, a new study found. Nearly half…
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Health
Here’s How Many Minutes of Exercise Per Week Can Help Lower Kidney Disease Risk
by Natalie67 viewsGetting exercise is standard advice for preventing and managing type 2 diabetes. It’s based on years of research that indicates that physical activity helps manage blood sugar levels. Now, a new study indicates another potential…
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People who sit for long periods of time at work are at higher risk of death, especially from cardiovascular disease, compared with those who are more active throughout the day,…